Loving Kindness During Coronavirus

With the recent outbreak of coronavirus, many of us are dealing with ambiguity, uncertainty and unmet needs related to health, safety, and survival. In times like this, even when we are taking good care of ourselves, we are most likely experiencing emotional turmoil. This talk discusses how to deal with stress and pain with mindful compassion.

This session has been recorded during the first gathering of the people in various cities in China, as well as various countries in Europe and the Americas.

Reviews

So helpful. This is not a polished, edited meditation but completely sincere and oh so timely. Brought me calm and compassion, for myself and all who are struggling.

Slightly shaky start, but about 2 minutes in, this becomes a marvelous tool for a very difficult time. May we all live with ease now. May we all respond to these times with wisdom.

Calming during these terrifying times sending out light and positivity especially to the teacher in Beijing 🙏🏻

We are all one world. Our hearts are heavy. Thank you very much for this loving-kindness meditation.

The world needs to hear this loving kindness meditation. I feel much better thank you.