09:49

Self-Compassion

Name: Self-Compassion
Uploaded: 2021-03-11T10:07:46.000Z
Duration: 9 min 49 s
Channel: Dalida Turkovic
Description: The Self-Compassion Break was originally coined by Kristin Neff. This is a 10-minute version of the practice intended for the attendees of the Mindful Self-Compassion 8-week program. I hope you enjoy the soothing and calming effects of the meditation.

by Dalida Turkovic

Rated

4.2

Type

guided

Activity

Meditation

Plays

The Self-Compassion Break was originally coined by Kristin Neff. This is a 10-minute version of the practice intended for the attendees of the Mindful Self-Compassion 8-week program. I hope you enjoy the soothing and calming effects of the meditation.

Self Compassion Reflection Loving Kindness Emotional Soothing Awareness Soothing Meditation Reflection On Discomfort Physical Sensation Awareness Breathing Awareness Calm

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.