Welcome to this meditation for Scorpio season,
A time ruled by Pluto and Mars,
Planets associated with transformation,
Depth,
And personal power.
Scorpio season invites us to explore the hidden parts of ourselves,
To face our shadows,
And to emerge renewed.
You can use this meditation at any time during Scorpio season,
Or when you're looking to tap into Scorpio's energy.
Begin by finding a comfortable seated position.
You can lift your shoulders up,
Back,
And down,
Opening up your chest,
Finding a neutral pelvis by imagining your belly button touching your spine,
Finding a comfortable position for your hands.
Throughout this meditation today,
Distractions,
Ideas,
To-do lists may arise.
And when that does,
All you have to do is return back to your breath.
Take a moment now to ground yourself,
Feeling your body supported by the earth beneath you.
Allow your breath to settle into its natural rhythm,
Feeling yourself becoming more present and more open with each breathing cycle.
With your next inhale,
Imagine a deep,
Dark well within you.
This well represents the depths of your emotions,
Of your subconscious.
Imagine a gentle light going down this well,
Illuminating the depths within you.
With each breath,
Allow this light to guide you into a deeper connection with your inner self.
Notice what emotions,
Memories,
Or thoughts arise as you explore these hidden layers within you.
Remember that there is no need to judge or resist what arises.
Simply observe and notice what comes into your awareness.
If you lost your path,
That's okay.
Return back to your breath and feel the sensations of the rise and fall of your belly.
Imagine that with each exhale,
You release anything that no longer serves you.
Old fears,
Past hurts,
Limiting beliefs.
Let them dissolve into the air as you breathe them out,
Creating more space for healing and transformation.
Returning back to the light within your body,
Let it move upwards towards the top of your head.
Feel this energy expanding from your heart,
Filling your entire body with a sense of renewal and personal power.
Take a moment to honor the journey you've just embarked on,
And let this inner strength that you've witnessed feel strong and true to you.
Knowing this information,
Can you set an intention for this Scorpio season?
Can you offer an intention for all sentient beings so that they too may have a sense of renewal and transformation?
You can begin to deepen your breath once more.
When you feel ready to do so,
Start to wiggle your fingers and toes,
Gently bringing movement back into your body.
You can slowly open your eyes and carry this sense of transformation and empowerment with you as you move throughout your day.
