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End Of Year Reflection Exercise
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
143
Embark on a reflective journey as the year draws to a close with this thoughtful exercise. Find a quiet space where you can comfortably sit and bring your focus inward. Together we’ll acknowledge the highs and lows, the challenges overcome, and the lessons learned. This reflective pause serves as a valuable opportunity to honor your journey and set intentions for the upcoming year, fostering a sense of closure and anticipation for new beginnings.
ReflectionIntrospectionBreathingGratitudeLetting GoBody AwarenessLearningIntuitionNew BeginningsClosureIntentionsNeutral PelvisDeep BreathingChest OpeningLearning From ChallengesPosturesYearly Reflections
Meet your Teacher

Dae + Night Studio
New York, NY, USA
