End Of Year Reflection Exercise
05:34
05:34

End Of Year Reflection Exercise

by Dae + Night Studio

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
143

Embark on a reflective journey as the year draws to a close with this thoughtful exercise. Find a quiet space where you can comfortably sit and bring your focus inward. Together we’ll acknowledge the highs and lows, the challenges overcome, and the lessons learned. This reflective pause serves as a valuable opportunity to honor your journey and set intentions for the upcoming year, fostering a sense of closure and anticipation for new beginnings.

ReflectionIntrospectionBreathingGratitudeLetting GoBody AwarenessLearningIntuitionNew BeginningsClosureIntentionsNeutral PelvisDeep BreathingChest OpeningLearning From ChallengesPosturesYearly Reflections

Meet your Teacher

Dae + Night Studio

New York, NY, USA

Meet your Teacher

Dae + Night Studio

New York, NY, USA