Sarah Bayaidah

London, UK

Sarah Bayaidah is a Heartful Cycling guide and author of the mindful poetry book & podcast 'Cycle Your Heart Out'. Since 2011 she's been travelling the world creating heart shaped bicycle routes to inspire people to follow their hearts, and create a more peaceful, loving world. So far she's created over 52 routes in 11 countries, including Barcelona, Copenhagen, Amsterdam and Sydney. After training in cycling, mindfulness and conscious breathing, she decided to combine all her passions and skills, so she could show others how to become a Heartful Cyclist, and ride home to their true self. Learn how visualisation and conscious breathing can help reduce anxiety, stress, and enable you to follow your heart.

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Reviews

Nick Rubinstein

Jun 24, 2025

Thank you!

Alex Treanor

May 16, 2025

My pup is crossing the rainbow bridge this morning and this was a beautiful practice with him. Thank you for facilitating this moment

Tempe

Mar 29, 2025

Truly wonderful!

Clara

Feb 23, 2025

Your voice is beautiful, calming and so lovely. Felt a sensation of absolute trust by the end. Thank you for sharing your gift with the world Sarah.

Jenna

Oct 21, 2024

Simple, quick, but extremely powerful

Isabella (Ladybelle)

Jul 4, 2024

I enjoyed it! Might be nice if it were a bit longer And one could see many different things along the way! I don’t need a long period of relaxation in the beginning, but I know that probably people generally do. I’m happy to imagine riding along and running into myself. Perhaps that fulfilled self would like to grab a bicycle and ride along? I realize that that you’re saying that they don’t need to anymore. be fun to meet other people along the way and other things. A longer version? That would be great.

About

Speaks English

Joined Insight Timer in May 2022

www.cycleyourheartout.com

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