12:42

RAIN Of Inner Compassion

Name: RAIN Of Inner Compassion
Uploaded: 2021-07-21T01:44:13.000Z
Duration: 12 min 42 s
Channel: CSC - Contemplative Sciences Center UVA
Description: The RAIN method of self-care consists of acknowledging the stressors in your life, allowing the experience to exist without external judgment, and then investigating and allowing yourself to nurture and care for yourself in a healthy and beneficial way.

by CSC - Contemplative Sciences Center UVA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

The RAIN method of self-care consists of acknowledging the stressors in your life, allowing the experience to exist without external judgment, and then investigating and allowing yourself to nurture and care for yourself in a healthy and beneficial way.

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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