
12:42
12:42
RAIN Of Inner Compassion
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
207
The RAIN method of self-care consists of acknowledging the stressors in your life, allowing the experience to exist without external judgment, and then investigating and allowing yourself to nurture and care for yourself in a healthy and beneficial way.
RainCompassionSelf CareStressNurturingInner CriticResilienceBody AwarenessVulnerabilitySelf InquiryBreathingSelf CompassionEmotional ResilienceVulnerability ExplorationMindful BreathingAffirmationsPositive AffirmationsRain TechniquesVisualizationsInvestigation
Meet your Teacher

CSC - Contemplative Sciences Center UVA
Charlottesville, VA, USA
