09:11

MOL: Practice Of Self-Care & Inwardness

Name: MOL: Practice Of Self-Care & Inwardness
Uploaded: 2021-08-11T18:50:31.000Z
Duration: 9 min 11 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Anthony DeMauro. This guided meditation focuses on practicing self-care and value towards inwardness. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Anthony DeMauro. This guided meditation focuses on practicing self-care and value towards inwardness. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Self Care Inward Meditation Mindfulness Body Scan Heart Grounding Mindfulness And Compassion Mindful Observation Heart Check In

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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