15:40

MOL: Tracking Experience

Name: MOL: Tracking Experience
Uploaded: 2022-10-18T14:26:07.000Z
Duration: 15 min 40 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Nicole Ruzek. This guided meditation teaches you to track your experiences as they happen. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Nicole Ruzek. This guided meditation teaches you to track your experiences as they happen. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Tracking Experience Body Awareness Present Moment Awareness Tension Release Mindfulness Breathing Mindful Observation Breathing Awareness Guided Meditations Postures Visualizations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

© 2026 CSC - Contemplative Sciences Center UVA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.