05:51

MOL: Paying Attention To The Now

Name: MOL: Paying Attention To The Now
Uploaded: 2021-06-11T16:22:00.000Z
Duration: 5 min 51 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ian Solomon. This guided meditation on bringing attention to the present moment. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ian Solomon. This guided meditation on bringing attention to the present moment. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Attention Now Present Moment Body Mindfulness Present Moment Awareness Body Awareness Breathing Breathing Awareness Guided Meditations Mindfulness Reminders Mornings Morning Meditations Online Practices Virtual Meditations Guided

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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