In The Zone: A Ballplayer's Visualization

A guided visualization designed to help ballplayers focus, get ready and more confident for their games and practices. Through awareness, breath and visualization, you'll connect with the feeling of being calm, prepared and trusting in yourself and your game. Perfect for baseball and softball players looking to quiet overthinking, strengthen mental focus, build confidence and step on to the field feeling ready.

Transcript

Taking a moment to sit comfortably. Close your eyes or lower your gaze if it feels right for you. Take a deep breath in through your nose. Open your mouth and release it. Become aware of your body. Become aware of your strengths. Knowing you are mentally, Emotionally and physically strong and clear. Visualize yourself as you walk up to the plate. You remember that you have trained for this? You don't need to think. You simply know what to do. Holding the bat. Your knuckles are lined up perfectly. Your hands are in the perfect position. Your arms are relaxed. Your body is relaxed. As you swing, You feel yourself connecting with the ball. It is strong and goes exactly where you wanted it to go. Feel the excitement in your chest as you make that hit. Dropping the bat and running towards every base. Feel yourself safe. Feel yourself running into home. Feel that excitement and the joy. Trust that you know and read the plays and all of the situations in every inning and that you respond perfectly. You see the ball coming your way. Your light on your feet. Your eyes are on it. You feel it land in your glove and you catch it every time. You are ready to throw the ball as soon as you have it. Directing it exactly where it needs to be. You are connected with your teammates. You play well together. You are loving every part of the game and how it lights you up. Remembering these sensations in your body. Take another inhale. And let it go. Take this energy into every game. And practice moving forward. Really feeling it in your heart. One more breath in. And exhale. And when you are ready, Open your eyes.

Reviews

Amazing voice and has such a good positive vibe in all of her sports meditations, also thank you so much for doing my softball suggestion❤️🥎🏐