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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCris Rodrigues
392 Followers
Olá, eu sou a Cristina e sou professora de Yoga. Em 2008 descobri e descobri-me no Yoga. Em 2009 frequentei o curso de Professor de Yoga e Yogaterapeuta (600 horas). Acredito que os desafios da era moderna exigem cada vez mais de nós, sendo essencial adquirirmos ferramentas que reforcem a nossa estrutura emocional, por forma a fazer da felicidade uma opção consciente independentemente daquilo que tenhamos de enfrentar.
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Speaks Português
Joined Insight Timer in October 2019
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