Cristina Dos Santos

Austin, TX, USA

164 Followers

Ayurveda was introduced to Cristina dos Santos at a young age, though it wasn't until her early twenties that she began hearing the call to help others heal through Ayurveda and Yoga. It quickly became very clear that this is her Dharma. Cristina's experience with her own healing journey led her to pursue helping survivors of trauma. Cristina is a Clinical Ayurveda Practitioner, yoga instructor (750 hours), and specializes in yoga Nidra, guided meditation, and Ayurvedic Yoga Therapy.

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Reviews

Jo

Sep 23, 2025

That was a very pleasant yoga nidra. I feel quite refreshed

Constance Clark

Aug 4, 2023

I

Laura W

Jul 23, 2023

Thank you so much. I found this very relaxing and it helped me to let go of stress. Thank you 🙏

Susan

Apr 18, 2023

So relaxing and had everything I needed. I'll definitely come back to this meditation.

Mimi

Oct 17, 2022

Very helpful in releasing anxiety before a medical procedure. I loved the repeated intention and the healing imagery. Thank you!

Vanessa Willa

Jan 16, 2021

Thank you so much.. Amiga! I imagined a hug from you💜❤️💛beautiful voice and amazing Nidra!

Jex

Oct 24, 2020

I felt very relaxed and ended up falling asleep (which was the goal). I will use this practice again.

Rebecca O

Sep 18, 2020

The best nidra I’ve done in a while. Thank you for this gift

Letisha Issabella

Sep 14, 2020

Excellent, voice, pace, & beautiful imagery. Please make one like this for Sleep 💤 😴, so many would Love to fall asleep & need beautiful guidance like this in order to sleep in peace. Much Appreciation 🙏🌍🕊💙

Catherine

Sep 11, 2020

Thank you for this yoga nidra🙏🏻🙏🏻🙏🏻One remark: in this deep state of relaxation, I’d rather tell myself “I will remain awake and aware” rather than “ I will not sleep”. Somehow that feels better🙏🏻🙏🏻🙏🏻

About

Speaks English

Joined Insight Timer in September 2020

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