Yoga Nidra To Nurture Your Spirit

This soothing Yoga Nidra meditation will guide you through half an hour of healing relaxation. This is a wonderful reset in the middle of the day, or to be listened to before bed to enhance and encourage deep and healing sleep.

Reviews

That was a very pleasant yoga nidra. I feel quite refreshed

The best nidra I’ve done in a while. Thank you for this gift

Thank you for this yoga nidra🙏🏻🙏🏻🙏🏻One remark: in this deep state of relaxation, I’d rather tell myself “I will remain awake and aware” rather than “ I will not sleep”. Somehow that feels better🙏🏻🙏🏻🙏🏻