Yoga Nidra For Releasing Anxiety

This half-hour relaxing Yoga Nidra meditation will lead you through Pranayama, setting Sankalpa, full-body scan, rotation of consciousness, rapid image visualization, and guided imagery visualization into your healing garden. It is designed to release anxiety and heal your heart.

Reviews

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Thank you so much. I found this very relaxing and it helped me to let go of stress. Thank you 🙏

So relaxing and had everything I needed. I'll definitely come back to this meditation.

Very helpful in releasing anxiety before a medical procedure. I loved the repeated intention and the healing imagery. Thank you!

Thank you so much.. Amiga! I imagined a hug from you💜❤️💛beautiful voice and amazing Nidra!