The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCris Lemos
1.2k Followers
Olá! Sou a Cris Lemos, terapeuta e facilitadora de autoconhecimento. Dedico minha vida a levar o despertar de consciência para o maior número de pessoas de forma prática, ensinando-as a se reconectarem com o AMOR que existe dentro delas. Além de cursos, eventos, palestras e workshops, agora também estarei por aqui disponibilizando meditações guiadas para auxiliar nos processos de cura. Espero que goste e volte!
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
