20:50

Let Your Whole Body Breathe

Name: Let Your Whole Body Breathe
Uploaded: 2020-04-27T05:45:50.000Z
Duration: 20 min 50 s
Channel: Craig Behenna
Description: Release some of the tension and anxieties in your mind by allowing your attention to soften. As you release, notice your softening breath. Allow your body to match the softness of your breath, and finally, let your whole body relax and breathe.

by Craig Behenna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Release some of the tension and anxieties in your mind by allowing your attention to soften. As you release, notice your softening breath. Allow your body to match the softness of your breath, and finally, let your whole body relax and breathe.

Body Body Scan Softening Relaxation Tension Body Awareness Anxiety Progressive Relaxation Tension Release Bell Sounds Breathing Breathing Awareness Sounds

Meet your Teacher

Craig Behenna

Adelaide, Australia

Meet your Teacher

Craig Behenna

Adelaide, Australia

© 2026 Craig Behenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.