Hello,
My name is Kari and in this meditation,
We're going to use light therapy as a very fast and effective cleansing,
Healing property.
You can visualize a light in your mind.
You can use the light of a candle or an image of a light there in front of you.
It's well known that fire has a very intense cleansing property.
Like the phoenix rising from the flames of a fire,
You can create a sense of renewal,
A feeling of rebirth,
A cleansing purification,
All from light.
I'm going to guide you today so that you can utilize the light to cleanse out anything in your physical body or your mental state that needs to be cleansed.
Go ahead and sit in a comfortable seated position.
If you need to leave your eyes open,
Then go ahead.
If on the other hand,
You're going to use your inner sight to visualize a light of sorts,
Then go ahead and close your eyes.
Take a nice,
Big,
Deep breath.
Get the sense that your breath is signaling the beginning of your meditation,
Starting to slow down your breathing,
Becoming more intentional with your breath.
Take your time to soften your shoulders and relax your jaw.
Ease yourself into this different state of being.
And then,
With your sight,
Either internal or physical,
Start to focus on the light.
Watch the movement of the light,
The colors,
The size,
The tones.
If you can hear your light,
If you're focusing on a candle,
Pay attention to any sounds.
If you're staring into a fireplace,
Pay attention to the sounds.
Starting to communicate mentally,
Telepathically,
With the light.
Light,
Allow your illumination to brighten all areas of my mind,
Placing a layer of light over all the aspects of my thinking.
Allow any of the shadows,
Any of the dark corners,
The old,
Dusty areas of my thoughts to be illuminated by the particles and the energy in your light.
Light,
Guide the way,
Start to dissolve and eliminate any confusion I have over decisions that need to be made in my life.
Guide away like a beacon so I can clearly see the path to take,
The path that will lead me in the right direction.
Light sprinkle down over my body like rain,
Dissolve any of the aches and pains that might be living within me.
Let away any dis-ease,
Anything that doesn't serve my physical body.
Light,
Bring forth and illuminate my way of going,
The way that will serve me the best.
Come in and cleanse,
Go out and take with you all that no longer resonates for my greatest good.
Illuminate,
Keep me bright,
Keep me living in your light,
Functioning,
Breathing,
Acting and being that which is a reflection of your light.
Light,
Do your cleansing magic.
I am open to be completely healed by your light.
I trust in the light.
I accept and absorb the light.
Thank you for everything that you do for me,
Every way in which you serve me.
You can open your eyes if you had your eyes closed.
Bringing your hands into a prayer position,
Resting your first two fingers on your nose as you bow your head.
Bringing your head and your heart space in union.
Namaste my friend.
