Let Go Of Irritation

Let go of your irritation with this short yet effective meditation. By incorporating some simple body movements with a particular type of breathing you can take back to space of your body and remove all unwanted energies such as irritation, anger, resentment, and more!

Reviews

My takeaway: hard reset growl breath shake hands firm no head....then sit still like end of day satisfaction . Will repeat this. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

That was wonderful, I feel like everyone wants a piece of me & I can feel my body is tense all the time. This is just what I need, thank you so much 😊 xxx

Hello beautiful 🍒🍡🍊🌷🍎Thank you so much for the wonderful meditation 🎀it gives me so much peace and joy 🗺️much love 🕉️Namaste

The movements worked. I have recently found out my wife has accrued 80,000 in debt. This truly helped release some irritation and aggravation I feel.

THANK YOU!! That's just sorted my whole body & mind our ✨️