Breathing Into The Body: A Journey Of Emotional Clearing
24:32
24:32

Breathing Into The Body: A Journey Of Emotional Clearing

by Cory Cochiolo

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
73

A guided meditation that moves through the body using the breath to gently release tension and clear negative emotions held in the physical body. With each breath, we soften, ground, and reconnect to our strength and presence.

MeditationBreathingEmotional ClearingBody ScanGroundingEnergyChakraSpineHeartThroatForeheadSpine AlignmentAbdominal BreathingEmotional ReleaseHeart FocusThroat FocusHead FocusRoot Chakra FocusGrounding TechniqueEnergy Visualization

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA