Microdose Meditation: Peace Through Pure Presence

Taking momentary drops of mindfulness meditation throughout the day encourages peace to pervade through the body and mind as a permanent baseline. This gentle approach gradually encourages serenity through gradual increments without forcing or demanding. This video is gentle and short, but also consistent and firm. Refocusing attention into the present moment for 5 minutes. Inspired by Buddhism, Secular Mindfulness, and Presence.

Transcript

So bring your awareness entirely into the present moment. Be curious and interested. In the here and now, And only the here and now. So no thoughts of future are necessary. No memories of the past are needed. Just be aware. Of the present. Just observing the current experience. There is no next moment There's only this moment now. Even your thoughts about the future and memories of the past are occurring in this moment now. So we can rest relax Find safety and security in the present. Be neutral in your awareness. Do not analyze or judge your current experience. Just observe it. The internal world. The external world. Simply be a neutral, Impartial witness. No judgement. No opinion, No analysis, No interpretation. Simple, Neutral awareness. Be aware of bodily sensations, Including the breath. Be very pure, Very neutral just the experience, With no concept added, No ideas, No visual image. Just the raw experience. How does it feel? What is the experience of the body? What is the experience of the breath? Remain neutral. Non-reactive in the here and now. No next, No previous, Just this. Thank you for meditating with me today. Take care. Be well. Stay present.