Empty Awareness - Powerful Practice For Spiritual Awakening

Discover the peace and freedom of pure conscious awareness through this short and direct guided meditation. In this session, we learn to observe experience without the usual mind activity of analysis and judgment. This can result in total serenity and profound inner peace. The recognition that you are this pure, open, empty awareness of being and the subsequent shift in the way life is experienced is the enlightenment (spiritual awakening) many traditions speak of. Please note: This practice is intended for relaxation and self-inquiry and is not a substitute for professional mental health care. If you feel overwhelmed, please pause and seek support.

Transcript

Begin by simply noticing. The present moment. A simple focusing. Of your attention into the here and now. Whatever the here and now contains Just be aware of it. See if it's possible. To simply be. The awareness. That is aware of. Your current experience. So be far less involved in the experience and instead Rest. As the awareness that is aware of. The experience. So there's no analysis. Necessary. All analysis takes place in the mind. Just be completely disinterested. Disengage. From the mind. Just be aware. Pure. Open. Empty. Empty of all opinions. Empty of all preferences empty of all concepts Ideas. Be free of all of this. Pure consciousness. Is simply the awareness of being. There's no need for any mind activity at all. In order to just be. So just be. All is well. Deeply realize. You can be aware of all things. Without being involved in them. So simply observe. Without collecting anything. Without storing. Anything. Be like the lens. On a camera that has no SD card has no tape. Able to witness everything. But collecting nothing. And don't limit yourself. To only perceiving the external world in this way. Perceive the internal world in this way also. So just as you are aware. Of the things you can see the things you can hear. Without attaching to them. So too. Be aware. The thoughts in your mind. Without attaching to them. Be aware of the sensations in the body. Without placing analysis or opinion on them. So this barrier between the external world and the internal world. Simply dissolves. You are the witness of both. Let go. Let it all go. Notice how the energy changes. By taking this neutral. Stance as pure conscious awareness. There's less constriction. Not so. Constrained, Claustrophobic but now open and free. A continual letting go. Release, Release, Release. You are free to do this at any time. To disengage. From the content of experience. All of its noise and chaos. And instead choosing to abide. As the pure silence. Of conscious awareness. In a moment we will be leaving the formal aspect of this meditation. But don't be so quick. Jump back in. Getting attached to thoughts. Lost on uncomfortable painful trains of thought. Instead, See if it's possible to live. From this space. Much more free. Much more peaceful. Pure and neutral. Thank you for doing this meditation with me today. Take care. Be well. And stay present.