Amanda Welander

Amanda is a dedicated yoga teacher, meditation guide, and coach with a deep passion for mental well-being and inner healing. With a background in catalytic coaching and compassion-focused skills, she combines her expertise with years of personal experience to help others find calm, strength, and balance. Having walked the path of personal healing—overcoming panic attacks, loss, and trauma—Amanda has developed a unique understanding of the mind-body connection. Through her classes and meditations, she invites others into a safe and mindful practice, where the breath becomes a bridge to peace and clarity. Amanda’s teaching is characterized by warmth, presence, and a holistic approach to well-being. With a gentle yet powerful guidance, she inspires others to tune in, build resilience, and cultivate a deeper connection with themselves. Whether it’s stress relief, recovery, or awakening inner strength, each session is an invitation to self-compassion and transformation.

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