07:50

8 Mins Body Scan Meditation

Name: 8 Mins Body Scan Meditation
Uploaded: 2022-10-21T13:26:21.000Z
Duration: 7 min 50 s
Channel: Consuelo Cogrossi
Description: This 8mins Body Scan Guided Meditation will help your nervous system to regulate in periods of high stress and anxiety. By moving your awareness through different parts of your body you train your mind to focus on the body sensations rather than the racing thoughts in your mind.

by Consuelo Cogrossi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

This 8mins Body Scan Guided Meditation will help your nervous system to regulate in periods of high stress and anxiety. By moving your awareness through different parts of your body you train your mind to focus on the body sensations rather than the racing thoughts in your mind.

Body Scan Meditation Relaxation Awareness Grounding Breathing Stress Anxiety Progressive Relaxation Body Awareness Sensory Awareness Breathing Awareness Postures

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

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