21:30

20min Yoga Nidra for a Restful Night of Sleep

Name: 20min Yoga Nidra for a Restful Night of Sleep
Uploaded: 2023-06-15T10:30:20.498Z
Duration: 21 min 30 s
Channel: Consuelo Cogrossi
Description: Welcoming a deep and restful sleep with this 20-minute Yoga Nidra session. This practice takes you on a journey of relaxation, helping you release tension and quiet your mind. Allow yourself to fully unwind and enter a state of deep rest, promoting rejuvenation and a peaceful night's sleep.

by Consuelo Cogrossi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Welcoming a deep and restful sleep with this 20-minute Yoga Nidra session. This practice takes you on a journey of relaxation, helping you release tension and quiet your mind. Allow yourself to fully unwind and enter a state of deep rest, promoting rejuvenation and a peaceful night's sleep.

Yoga Nidra Sleep Relaxation Body Scan Alternate Nostril Breathing Self Reflection Physical Relaxation Breathing Awareness Triangle Visualizations Visualizations

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

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