Yoga Nidra For Restful Sleep And Healing

Let yourself be gently guided into deep rest through this Yoga Nidra practice designed to ease tension in body and mind. Beginning with a rotation of awareness through the body, this session includes a personal Sankalpa (heartfelt intention), exploration of opposites, breath awareness, and gentle visualisation.

As your nervous system softens, the mind becomes still and receptive—opening space for deep healing, integration, and restorative sleep.

No experience needed—just lie down, listen, and let go.

Reviews

Brilliant, soothing and very simple to follow. Loved it.

Very nice way to go to sleep. I have problems getting to sleep, but I don't remember hearing the end of this meditation. Thank you very much. Have a beautiful day ❤️🙏🙂

Très bien ! Je n’ai même pas réussi à entendre la fin!