09:10

Relax With Breath

Name: Relax With Breath
Uploaded: 2022-06-06T06:12:27.000Z
Duration: 9 min 10 s
Channel: Lucy Hampson
Description: A simple and layered mindfulness of breathing meditation for relaxation and relief from pain, anxiety, or stress. Engaging the parasympathetic nervous system and trusting your innate ability to breathe whilst arriving into stillness. As taught by Pathways Psychology Institute.

by Lucy Hampson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and layered mindfulness of breathing meditation for relaxation and relief from pain, anxiety, or stress. Engaging the parasympathetic nervous system and trusting your innate ability to breathe whilst arriving into stillness. As taught by Pathways Psychology Institute.

Relaxation Breathing Mindfulness Pain Relief Anxiety Stress Parasympathetic Nervous System Stillness Observation Effortless Awareness Divine Emptiness Stillness Expansion Breathing Awareness Postures

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.