15:46

RAIN Of Self-Compassion

Name: RAIN Of Self-Compassion
Uploaded: 2022-02-26T07:36:28.000Z
Duration: 15 min 46 s
Channel: Lucy Hampson
Description: The RAIN of self-compassion meditation as taught by Tara Brach allows us to recognise, allow, investigate, and nurture difficult feelings and emotions that cause us suffering and to 'be at war with ourselves. Allowing these emotions to just be held in non-judgmental awareness and arousing self-compassion and love.

by Lucy Hampson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The RAIN of self-compassion meditation as taught by Tara Brach allows us to recognise, allow, investigate, and nurture difficult feelings and emotions that cause us suffering and to 'be at war with ourselves. Allowing these emotions to just be held in non-judgmental awareness and arousing self-compassion and love.

Rain Self Compassion Nurturing Emotions Suffering Non Judgmental Awareness Love Body Awareness Emotional Awareness Sound Awareness Heart Centered Compassionate Inquiry Grounding Allowing Breathing Awareness Recognition Investigation

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.