Burnout Meditation

Relieve the pressure of burnout with this gentle and soothing guided practice that will help you release tension, call your energy back to you, and relax into positive thoughts. This is suitable for all levels.

Reviews

I really needed this today 🙏 i finished the practice with a smile on my face, thank you

I love this meditation! I wish I had listened to it earlier this day as the burnout was overflowing to anger. Any ideas on how to catch myself before the situation arises?

Love the imagery of the light returning to us. Very powerful.

Wow, I really needed this right now. I feel recharged and lighter to tackle the rest of my day!🙏🏻

Thank you for a short and simple but effective track. I really needed this.

Needed this today. I found the visualization of pulling my energy back in helpful. Thank you for providing this space 💚

I had a very tough day and was feeling very drained. Thank you for this beautiful practice i feel like i got some of my energy back :)

Better than I could have asked for. My energy was so scattered. Thank you for helping guide through the energy recall. Really helped me ground in the moment.

This was the perfect break during a day with a high workflow. Thank you!

Fantastic. Peaceful reconnection to self. Thank you.

Just what I needed. Thank you 🙏🏻 Will revisit this for sure!

I absolutely loved this. Thank you. I will be coming back to it again

Thank you so much. I feel so much more at peace right now .

Thank You 🙏 I just finished a long stressful week and am beginning to recuperate. Your guidance was just what I needed!!

Great for taking a break from life. I would appreciate a longer version though, it felt a bit rushed.

Ah, what a great break from work when I was feeling low energy and as I am recovering from burnout. A great touchstone!

I love the messages!

I have to mention however, that the sound of a sharp exhaling through small, stiff lips does resemble anything else than relaxation to me. The repetition if this sound didn't make the experience easier. Sorry to sound baffoony.

This is a brilliant meditation, I just got a little distracted.

Thank you, this is just what I needed after what seems like the most overwhelming week. I will keep coming back to this 🙏

I was so stressed and stretched thin, and after listening to this, my mind is blank and I can finally wind down for the night without my thoughts racing a billion miles a second. So soothing and exactly what I needed at this present moment.

Thank YOU! 💛 I really, really needed this today. Many blessings from PA.