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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationColleen Gallagher
Colleen Gallagher is a meditation/yoga teacher and therapist. A long time meditator, she discovered mindfulness many years ago as a solution for her own life/health and is in awe of its transformative effects. She trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical School Center for Mindfulness in Medicine, Healthcare & Society, and in mindfulness for youth at Mindful Schools. A MSW/LSW, she's the mother of 3, a former performing/visual artist, an avid explorer and nature lover.
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