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S.O.B.E.R. Breathing Space guided meditation can be used for any strong automatic reactions (any addictive behaviors) to help shift away from auto-pilot and help bring calm, present moment awareness, and choice in responding. Stop- take a break, step away from the situation. Observe – notice body sensations, thoughts- take a self-reflective moment to see what’s happening right now. Breath – anchor your awareness on the experience of breathing. Feel your breath. Expand - open your awareness