S.O.B.E.R. Breathing Space 1

S.O.B.E.R. Breathing Space guided meditation can be used for any strong automatic reactions (any addictive behaviors) to help shift away from auto-pilot and help bring calm, present moment awareness, and choice in responding.

Stop- take a break, step away from the situation.

Observe – notice body sensations, thoughts- take a self-reflective moment to see what’s happening right now.

Breath – anchor your awareness on the experience of breathing. Feel your breath.

Expand - open your awareness

Reviews

Lovely

I love it when someone has a way of speaking which is forthright and calm; unpretentious.

That was great. Thank you.