10:00

Held By Gravity, Relaxation & Ease

Name: Held By Gravity, Relaxation & Ease
Uploaded: 2020-07-19T02:31:42.000Z
Duration: 10 min
Channel: Colleen Gallagher
Description: Tapping into the body's innate wisdom, allow the body to be held and supported as you progressively relax. Whether you're preparing for sleep, trying to get back to sleep, or just pausing in your hectic day, find ease and relaxation while trusting that you can let go and let be for now. Feel yourself being held by gravity and "being breathed."

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Tapping into the body's innate wisdom, allow the body to be held and supported as you progressively relax. Whether you're preparing for sleep, trying to get back to sleep, or just pausing in your hectic day, find ease and relaxation while trusting that you can let go and let be for now. Feel yourself being held by gravity and "being breathed."

Visualization Letting Go Health & Happiness Mindfulness Concentration Anxiety Stress & Anxiety Secular Compassion Meditation Alternative Medicine Spirituality Healing Recovery & Healing Insight Meditation Secular Mindfulness Breathing Meditation