10:00

Held By Gravity, Relaxation & Ease

Name: Held By Gravity, Relaxation & Ease
Uploaded: 2020-07-19T02:31:42.000Z
Duration: 10 min
Channel: Colleen Gallagher
Description: Tapping into the body's innate wisdom, allow the body to be held and supported as you progressively relax. Whether you're preparing for sleep, trying to get back to sleep, or just pausing in your hectic day, find ease and relaxation while trusting that you can let go and let be for now. Feel yourself being held by gravity and "being breathed."

by Colleen Gallagher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Tapping into the body's innate wisdom, allow the body to be held and supported as you progressively relax. Whether you're preparing for sleep, trying to get back to sleep, or just pausing in your hectic day, find ease and relaxation while trusting that you can let go and let be for now. Feel yourself being held by gravity and "being breathed."

Relaxation Sleep Ease Body Scan Breathing Gravity Belly Breathing Facial Relaxation Jaw Relaxation Shoulder Relaxation Physical Relaxation Gravity Awareness Breathing Awareness

Meet your Teacher

Colleen Gallagher

New York, NY, USA

Meet your Teacher

Colleen Gallagher

New York, NY, USA

© 2026 Colleen Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.