22:32

Open Monitoring Of The Sense Gates

Name: Open Monitoring Of The Sense Gates
Uploaded: 2021-04-27T04:36:03.000Z
Duration: 22 min 32 s
Channel: Jason Luk
Description: This open monitoring practice invites you to open to each of your sense gates (sound, sight, smell, taste, touch, and interoception) individually and then to open to all of them at once at the end. Inspired by Dan Siegel's Wheel of Awareness as a shorter version practice.

by Jason Luk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

This open monitoring practice invites you to open to each of your sense gates (sound, sight, smell, taste, touch, and interoception) individually and then to open to all of them at once at the end. Inspired by Dan Siegel's Wheel of Awareness as a shorter version practice.

Open Monitoring Sense Gates Sight Taste Touch Interoception Body Scan Emotional Awareness Internal Awareness Internal Sensation Awareness Postures Posture Variations Senses Explorations Smells Sounds

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.