Day 5 - Take Yourself For A Walk (7-Day Anxiety Free)

Listen to this 12-minute practice while taking a walk. Simple guidance to help you stay connected with the present moment while enjoying the experience of mindful walking. This short yet powerful break during the day can help you return to your open and creative space. You'll find out intuitively that the solution to our problem is already there within you.

Reviews

This is now one of my favorite guided walking meditations. Really refreshing and well taught!