03:12

Guided Meditation For Calm - 3 Minutes - With Music

Name: Guided Meditation For Calm - 3 Minutes - With Music
Uploaded: 2019-09-16T03:36:37.000Z
Duration: 3 min 12 s
Channel: Coach Luong Ngoc Tien
Description: The Way Out Is In. This guided practice by Coach Luong Ngoc Tien leads you into placing the attention on the body and following the natural breath as it comes in and out. The meditation on the sensations that come along brings forth much needed calm.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The Way Out Is In. This guided practice by Coach Luong Ngoc Tien leads you into placing the attention on the body and following the natural breath as it comes in and out. The meditation on the sensations that come along brings forth much needed calm.

Performance Anxiety Stress & Anxiety Clarity Consciousness Spirituality Mindfulness Energy-Based Concentration Creativity Mindfulness Meditation Breathing Meditation