03:46

Guided Practice For Rest - 3 Minutes (With Music)

Name: Guided Practice For Rest - 3 Minutes (With Music)
Uploaded: 2019-09-16T03:42:32.000Z
Duration: 3 min 46 s
Channel: Coach Luong Ngoc Tien
Description: This practice is perfect to be squeezed in during those busy days when you're ticking off one deadline after another. Take the time to re-center yourself and quickly re-energize with this three-minute pratice.

by Coach Luong Ngoc Tien

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This practice is perfect to be squeezed in during those busy days when you're ticking off one deadline after another. Take the time to re-center yourself and quickly re-energize with this three-minute pratice.

Rest Music Centering Body Scan Relaxation Mind Body Connection Tension Release Body Mind Spirit Connection Busy Days Guided Practices Re Energizing Short Breaks Short Break Benefits Short Practices

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

© 2026 Coach Luong Ngoc Tien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.