15:31

Day 2 - Simple Awareness (7-Day Anxiety Free)

Name: Day 2 - Simple Awareness (7-Day Anxiety Free)
Uploaded: 2020-04-28T15:47:39.000Z
Duration: 15 min 31 s
Channel: Coach Luong Ngoc Tien
Description: Listen to this 15-minute practice to strengthen your body-mind connection by simply becoming aware of how you are experiencing this present moment. In this practice, you'll also practice non-reaction and non-judgment. It is the basic practice that will free you from clinging on to negative thoughts and emotions.

by Coach Luong Ngoc Tien

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Listen to this 15-minute practice to strengthen your body-mind connection by simply becoming aware of how you are experiencing this present moment. In this practice, you'll also practice non-reaction and non-judgment. It is the basic practice that will free you from clinging on to negative thoughts and emotions.

Awareness Anxiety Body Mind Connection Present Moment Non Reaction Non Judgment Negative Thoughts Emotions Body Scan Emotional Awareness Thought Observation Self Acceptance Letting Go Self Inquiry Breathing Awareness Sensory Experiences

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

© 2026 Coach Luong Ngoc Tien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.