20:51

Pause Meditation - 20 Minutes For Focus & Clarity

Name: Pause Meditation - 20 Minutes For Focus & Clarity
Uploaded: 2025-03-31T08:23:37.042Z
Duration: 20 min 51 s
Channel: Clemens Niekler (Mind Anchor)
Description: Welcome to this meditation on the breath - particularly adding the element of awareness of the pause between each breath. Enjoy this 20-minute pause meditation and find some calm in your life. You can do this meditation no matter if you are at home, at work, or on public transport.

by Clemens Niekler (Mind Anchor)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this meditation on the breath - particularly adding the element of awareness of the pause between each breath. Enjoy this 20-minute pause meditation and find some calm in your life. You can do this meditation no matter if you are at home, at work, or on public transport.

Meditation Focus Clarity Breath Awareness Body Awareness Mindfulness Relaxation Compassion Curiosity Mind Wandering Management Compassionate Guidance Curiosity Cultivation Body Relaxation Gentle Movement

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.