12:59

Resting In Gentle Awareness

Name: Resting In Gentle Awareness
Uploaded: 2025-06-25T21:02:56.301Z
Duration: 12 min 59 s
Channel: Claudia
Description: Simple and soothing, this meditation guides you towards resting in gentle, open awareness. Beginning with grounding into the body and breath, then leading into meditating on the space behind the eyes. Resting our attention here often helps to quiet the mind and helps us connect with our innate sense of inner awareness.

by Claudia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple and soothing, this meditation guides you towards resting in gentle, open awareness. Beginning with grounding into the body and breath, then leading into meditating on the space behind the eyes. Resting our attention here often helps to quiet the mind and helps us connect with our innate sense of inner awareness.

Awareness Meditation Body Awareness Breath Awareness Relaxation Grounding Spacious Awareness Muscle Relaxation Grounding Technique

Meet your Teacher

Claudia

Bend, OR, USA

Meet your Teacher

Claudia

Bend, OR, USA

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