06:45

Listen & Calm Your Mind

Name: Listen & Calm Your Mind
Uploaded: 2020-10-28T01:28:49.000Z
Duration: 6 min 45 s
Channel: Crystal
Description: In this meditation, I will guide you through a brief listening exercise. This is a basic but powerful meditation technique to focus your attention on. This can give you a calming pause when life feels busy and ground you when you feel distracted or overwhelmed.

by Crystal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

In this meditation, I will guide you through a brief listening exercise. This is a basic but powerful meditation technique to focus your attention on. This can give you a calming pause when life feels busy and ground you when you feel distracted or overwhelmed.

Listening Calm Mind Meditation Focus Relaxation Grounding Mindfulness Sound Awareness Non Judgmental Listening Bells Breathing Breathing Awareness Mind Wandering Sounds

Meet your Teacher

Crystal

Vancouver, BC, Canada

Meet your Teacher

Crystal

Vancouver, BC, Canada

© 2026 Crystal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.