14:47

Sunrise Meditation

Name: Sunrise Meditation
Uploaded: 2020-05-07T20:17:01.000Z
Duration: 14 min 47 s
Channel: Crystal
Description: This is a guided visualization to help promote stress and anxiety reduction. You will imagine waking up early and traveling through a peaceful jungle. It will help you to become calm and relaxed for the day ahead. If you prefer background noises, the same track is available with gentle birds in the background.

by Crystal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

646

This is a guided visualization to help promote stress and anxiety reduction. You will imagine waking up early and traveling through a peaceful jungle. It will help you to become calm and relaxed for the day ahead. If you prefer background noises, the same track is available with gentle birds in the background.

Meet your Teacher

Crystal

Vancouver, BC, Canada

Meet your Teacher

Crystal

Vancouver, BC, Canada

© 2026 Crystal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.