Goodness

We dive into the realm of what is Goodness. I do a talk with affirmation and meditation on what goodness is and how there is the seeds of goodness in everything. We explore the goodness in you and how to bring that forth.

Transcript

Aloha,

I'm Reverend Cindy Palos and I'd like to talk about goodness and what that is.

And I'd like to take it perhaps a little further to do a meditation and to feel that positive energy with the realization that sometimes it's the things that we think of as bad and things we don't like.

It's times when we learn the most and that can bring out even greater good.

And I think we're going through a time like this right now.

You know,

Judgments are hard,

But I can't say anyone that would think COVID-19 was a good thing,

Except for the good that's coming out of it.

For the ones who are creating projects,

For the ones that are getting closer with the family,

For the ones that have had time to meditate more and look within,

And for those that have actually grown from this time,

Those that have seen people be heroes,

For those that are being inspired by the ones that are working so hard to do good.

Because I do believe within every moment of life,

There is a yin and a yang and there's a positive and the negative and there's the darkness and the light in this world.

We are ruled by the time of seasons where there's the darkness and then the light,

By night and day.

And I happen to love the good positive things as we all do.

But perhaps we can see a little good in all things that happen and then we can see that all of life is good.

That's the biggest challenge to say life is good all the time.

Very hard to do when you're going through what we're going through right now.

But let's take a few moments and maybe say a few affirmations about this and I'll do a little talk on this.

And also include goodwill,

Because goodwill is God's will.

Here's some affirmations on being a force for good.

I am a force for good.

I have been given the secret key to awaken to my inner awareness,

To my infinite possibilities.

I hold an unlimited force for good within me.

I am a beloved child of God and my dreams can bring and become for me a reality.

I embrace my true purpose and I know I have a place and purpose to fulfill all life.

Thank you God for the goodness you give and so it is.

Now I'm going to give you a prayer here that I wrote,

It comes as messages to me and poems.

Lord,

Help me to be a force for good,

To resist the forces of darkness and resist those whose egos control.

Let me listen to my heart's true gift and the strength I have to love.

I believe really that we are all within us.

We hold this amazing force for good.

We all hold that secret key.

We all can awaken to our inner awareness and the infinite possibilities.

It's time to really find that key and open up the door to find what was hidden within you.

And you may have been self-conscious or afraid to even try but it's time to let go of any fears or chains and allow your soul to be revived.

You do hold an unlimited force for good.

If you can really open up your eyes and see you are this beloved child of God,

Let yourself believe that and let it become a reality.

Right now allow yourself to feel that you are a beloved child of God with infinite possibilities.

Allow yourself right now to feel yourself loved with unconditional love.

Feel yourself receiving that unlimited beautiful positive energy that you feel when you reach your hands up to the sky,

When you embrace your true place in life.

Just breathe that energy in right now.

Let's go into a state of meditation where you feel good,

Where you know good,

Where you believe in good,

Where you accept the goodness that you are.

Breathe into the count of three,

Hold for a couple breaths and breathe out to the count of three.

Breathe in positive energy,

Hold for a couple breaths and now bring that wonderful positive energy into all of your body and breathe out.

Breathing in light to the count of three,

Holding for a couple of seconds and breathing out,

Allowing that light to clear any blocks,

Any concerns,

Any fear.

Breathing into that comfortable sacred space inside,

Deep there inside your heart,

Deep inside your soul,

Where you're connected to your true identity,

Your I am that I am.

Feel the light of your true identity.

See that light like a beacon shining out,

Shining far out to the whole world,

That light that is your soul.

Let that light now be a beacon and come down into your crown chakra and let it circulate around your head,

Completely clearing any thoughts and turning it into the light and let it come down into your throat chakra,

Clearing anything in your creative energy and in your throat and down into your heart chakra.

Breaking through any anger,

Any feelings,

Any fear there,

Let that love light shine,

Shine,

Shine,

So bright,

So full of positive energy.

Feel the goodness in your heart of hearts.

Breathe in that goodness there within your heart of hearts.

Let go of any tension in your mind,

In your face,

In your jaw,

Your throat,

Your shoulders and breathe into your heart that goodness deep there within.

See it blossoming and flowering and allow it to completely encompass your whole torso now through your wonderful energy of your kidneys.

Let go of any energy of fear through your spleen,

Through your pancreas,

Through your stomach,

Through all of your emotions,

Through your sexual organs.

Feel that light of goodness being embraced by the white light of total energy from the source.

Let that energy move on down through your thighs,

Your knees,

Everything open,

Your cells being blessed,

Moving that light through your calf and on down through your feet and your toes into the earth.

Breathing in the goodness and let that light now surround your entire body in a beautiful protective white light that extends out six feet.

See that white light completely protecting you and know that you are safe and protected in the goodness of love and light.

And now I want you to go deeper into your soul and be still and know the goodness of God.

Be connected to that source of all creation,

That unconditional love.

See yourself as a child moving back as you're younger and younger until the sense of you being a baby,

Totally innocent,

Totally loved,

Totally protected,

Totally aligned with that energy you brought into this life from heaven and know that you were bringing that light of heaven here to earth.

Feel that pure energy of your purpose as you came into life and clear anything that is anything but that true beautiful innocent self that you are right now.

Breathe in that energy and hold yourself as if you were that baby right now in your heart.

Feel that inner child that has grown into who you are.

Feel that goodness growing and growing.

Allow yourself to be love.

Allow yourself to be a force for good.

See that perfect balance of heart and mind and body and allow yourself to be at peace in the core of your very being as you allow love to fill your life,

As you allow light to shine right through you and eliminate any fear or darkness that may be there.

See that long journey that has brought you to here right now.

See how you've grown from every challenge with the perfect presence of spirit always alive in you.

See how when the burdens got heavy,

You knew that you would survive and how God would lift that load and carry it so that you could make it to that place inside where you could feel the goodness and the joy that should be a keynote.

That keynote in your life right now should resonate with a tone that resonates like a bell ringing.

You have that purpose that is a good purpose in your life.

When you recognize who you really are,

Allow that feeling to fill every single part of you and be thankful.

Have great gratitude for the goodness that has led you to here right now to where your life is now present and able to fulfill what you came here for.

And just take a moment and let some words that are positive come to you about all the good things you have done.

Think of all the wonderful good things you've created in your life.

Allow that goodness to grow and grow as you think of the light that's been shared by you in your life.

And feel good.

Smile.

Feel the light.

Feel the love.

Feel God alive in you,

In your spirit that lives eternally.

Take a few breaths and now slowly get ready to come out of meditation.

And perhaps take a moment when you come out of meditation to write down all the good things that have been happening in your life,

All the good things that you have created and see how you have been a force for good.

Allow that goodness to guide you and see how every challenge has taught you good lessons where you've been able to grow and bless them,

Release them and allow yourself to see how you've become a strong force for good for the world.

God bless you always and may the goodness that you are shine forth always.

God bless you.

Reviews

Thank you so much, thank you for helping me to come back to my centre and hug my soul, to revisit my white light....

Beautiful really beautiful 🙏💖