14:38

Feel The Energy Of Your Highest Light

by Rev. Dr. Cindy Paulos Msc.D

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
135

I delve into the power of being in tune with the Highest energy. I go over receiving and sending energy. There's a deep meditation to experience this energy from within that can connect you to the highest levels of the universe

EnergyLightLoveSound HealingPranaMeditationUniverseEnergy AwarenessAura ExpansionSending LovePrana ManaUniversal LoveAurasChakrasLight VisualizationsVisualizationsChakra ActivationEnergy Exchange

Transcript

Aloha,

I'm Rev.

Cindy Paulos and I want to talk about energy,

Receiving,

Being,

Activating,

And sending energy.

Our minds are fields of energy,

Our words are energy,

Our thoughts are energy,

Our creations are energy,

All of life is energy.

And when you experience this energy as an active,

Amazing exchange,

It makes you aware of how powerful being alive is.

Now if we were to just be and be still,

We still would experience energy because all of life is energy.

We would experience the energy of being.

Now they've broken down energy into so many ways and forms and now you can have this form of energy,

You can have a higher form of energy.

But what's interesting is how in life,

If you've studied music,

The amazing creative forms of energy that come from music is just mind-boggling.

From a symphony you can see the colors actually.

There are many ways that,

I think there might be an app even or two.

I know when I first got my Apple computer and they had iTunes,

You could turn on that thing that would show all the lights dancing around the screen and then they had more that would show each color and each sound that has a light.

And if you want to go beyond that,

Each body has an energy field of light.

We each have auras.

And there are now machines of course and photo things that you can get which show your color and your energy field and your auras and your photos can actually capture those energy fields around us.

Now if we also take that energy field to the universe and the cosmos,

Look at what we're seeing in outer space.

Look at what the web telescope is seeing and the colors and the fantastic displays.

And as we get better at capturing those images,

We may actually be able to pinpoint the sounds and the colors together.

And we are still trying to receive communication from the stars,

You know,

There's all kinds of stations set up to do that.

So it's very good to know where you're receiving energy from and how that energy is filtered through to you.

I work in radio.

I have worked in radio most of my life.

In fact,

We have six radio stations here on Maui and if there's radios in each of the different areas listening to it,

It's just a little overwhelming.

It's radio stations playing this,

This is reggae,

This is playing Hawaiian music,

This is doing classic rock,

It's all this energy floating around,

You know,

In the station.

And I have a station in Sedona,

KUOS,

Where I only play spiritual music.

And I try to very carefully pick music that doesn't put out negative energy.

Because we are literally swimming in a field of sounds and energies.

If you're in a big city,

You certainly notice the amount of energy sound creates around you.

If you're in the country,

It's a different sound.

I hear roosters,

I hear birds,

The wind blowing through the trees,

Very different energy than in a city.

If I walk by the ocean,

As I try to quite often,

There's the sound of the ocean breathing,

Very different energy from the ocean.

Now I think you get the drift of what I'm talking about with this.

If we were to sit and just receive the inner energy that comes,

You would still be able to tune in like a transmitter to your energy within yourself and your soul.

And that comes in a way where you choose to focus on that energy from within,

And to have it be aligned.

That's kind of like,

You know how you have to tune a radio and it's a little loud and it's not centered and getting other frequencies and other sounds.

You have to tune it in,

In meditation.

When you're going within,

And let's just do this,

It's the best way to understand it is to experience it.

Your breath has a sound,

Breathing in,

Holding,

Breathing out.

Feel the energy of your own breath,

Breathing in,

Holding,

And breathing out,

Just releasing.

Now let's just add to that breathing in light and see if you can be aware of the energy of your breath in with light.

Calling in the light,

Holding,

Expanding,

Expanding the light around you,

And releasing the light.

And now let your whole aura be infused with that light.

Feel the energy of your aura around you and send it further out with light,

All the way above you with golden white light,

Through you,

Down you,

To the side,

Left and right,

In front and behind you.

Ah,

Now feel the frequency of this golden white light,

Just like you were bathing in a pond of energy that is a healing,

Wonderful pond.

Let's imagine you just floating in this space and time,

In this energy field that is holy,

Pure,

Full of good energy.

Feel how your mind changes as it interacts with this wonderful,

Healing,

White light energy.

And now bring that energy down and feel that energy surrounding your head,

Your shoulders,

Your neck,

Your throat,

Charging and activating your chakra in your throat,

Down into your heart.

Ah,

Breathe.

Breathe in a beautiful golden light into your green field of the heart chakra.

Feel the field of green and gold.

Ah,

The sound of the heart chakra.

Ah,

Feel that ah.

And hoo,

The sound of the third chakra spinning gold throughout all of its different energy fields.

And allowing that energy to go down in the peach field of light in your emotions.

Feel that healing energy coming in and feel the positive root chakra red.

Feel comfortable in this beautiful cloud of wonderful energy.

Just feeling the energy exchanging your doing as you're activating that energy within yourself.

As you become aware of it,

You are able to activate it.

Ah,

Let that energy go all the way down to your feet and out your feet,

Into the ground.

Let it come up through you,

Above you.

And now connect that wonderful radiant light of your soul to come down into your beingness.

Activate your awareness of your soul.

Feel the energy exchange of your soul and you.

Feel how your energy brings with it the prana,

The mana,

The feeling of inspiration,

Healing,

Light,

And love.

Ah,

Now allow that soul to get activated from the source of all light and love.

The one source of all.

Allow it to come down and through you.

Ah,

Feel how you can feel energized and exchange energy with God.

You are made up of atoms from the creation,

The ultimate source.

And when you become aware of that energy,

You can use that energy to heal yourself.

Ah,

Feel wonderful,

Feel good,

Feel beautiful.

And just embrace this energy,

Absorb it.

Mm,

Just be,

Just feel,

Just breathe,

Just be still and float in this energy.

Imagine yourself floating in a beautiful pond of light,

Surrounded by rose petals and flowers.

Just float here.

All is well,

All is well.

Breathing in,

Breathing out.

Sorry about that,

I just felt my energy of my neck align.

Pop.

Ah,

Feels so good.

Mm,

Slowly come back and let all of your body absorb this energy and feel the energy as you receive it into your body,

All of your body.

Feel it recharging you and renewing you and restoring you.

And now let's take this energy we're restoring and send it out to someone we love.

Let's just practice sending love with the energy of love being sent out to someone we love.

Maybe now a family member and maybe now to someone we don't love so much that needs more love.

Now maybe to the world that definitely,

Definitely needs more love,

Right?

What the world needs now is love,

Sweet love.

Love,

Sweet love.

Bert Bacharach did that beautiful song.

Let's send that loving energy to the world.

See it circling the world into all the pockets of shadows and darkness.

Let's enlighten that whole energy field with our light and love.

Circling the world and now coming back to us.

Ah,

Now slowly coming back into your own mind and your body and your emotions and your spirit all joined as one beautiful energy field and send it your love.

Send it your appreciation.

You are beautiful.

You're a beautiful radiant energy field.

I love you.

Say to yourself,

I love you.

Believe it,

Be it,

Live it,

Share it.

I thank you for being present in this wonderful energy field of light and love.

Blessings to you always.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

5.0 (17)

Recent Reviews

L

June 20, 2023

So Beautiful. Thank you so much for sharing. God is Love.

Kerri

February 25, 2023

Wonderful guidance for connecting to light and love energy. I liked floating in the water of light best! Singing What the World Needs Now is something I've been doing for a year now, I even teach special body movements to others with the hope to raise positive energy for all.

Shauna

February 23, 2023

Interesting, I get energy from being with others & not sure I have much on my own, I stagnate when alone, is that normal?

More from Rev. Dr. Cindy Paulos Msc.D

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else