The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCindy Foster, LCSW, is a national board-certified clinical/medical hypnotherapist with over 40 years of experience as a mind-body, mindfulness-based psychotherapist and grief and trauma recovery specialist. She uses research-based, theoretical knowledge, experience, and meditative/hypnotherapy techniques to help provide you with the opportunity to discover your own innate healing abilities that reside within each of us. Her focus is on healing the whole mind (conscious and subconscious), by reducing negative and limiting thoughts, behaviors, and habits while increasing self-awareness, confidence, and resiliency. Her gentle, effective, and powerful words and skillful guidance provide you with the direction, tools, and choices to build, strengthen, and empower you in your personal and professional goals. Cindy’s voice will have a profound hypnotic effect, restoring you to your true nature and wholeness. We invite you to listen and just BE in this moment. Enjoy!
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app