Reaching Your Authentic Self Meditation

Welcome, I'm Cindy Foster, and today we focus on reaching your authentic-self. So what exactly do we mean by 'authentic-self'. To me, it is moving beyond the conditioning or programming of our ego, thoughts, images, feelings about who we are and what we can and cannot do.

Moving beyond conditioned beliefs, messages perhaps projected onto us from other people (and probably very caring individuals thinking they were being helpful by labeling us as too shy, or too independent, etc.), so you can't become whatever you truly want because of the labeling that we've received during youth and through developing relationships. We internalize this information as it is stored in our subconscious, and we begin to believe that is who we are, with all of the limitations.

Today, we're going to move beyond those limitations or perhaps leave them to the side for a while. Finding a healthier balance or imagining a different you, allowing your true self to come forward.