Stress Less & Build Resiliency Meditation

Today, we focus on releasing stress, coming back to us in self-acceptance, and moving into self-resiliency, which allows us, when we continue our practice with gentleness, curiosity, and understanding the landscape of our own internal world in this way of being. Through our practice, we are building our own self-soothing and nurturing internal resourcing, leading us to more self-regulation and control, which then moves us into our own self-resiliency.

Appreciating yourself right now for taking this time to switch from the mode of perhaps automatically doing, over-doing, thinking, overthinking to one of just slowing it down to be and breathe as we bring in our mindful observer and mindful awareness in this practice today.