Emotional Regulation And Resiliency

Today, we will focus on emotional regulation. When we're dealing with feelings and emotions, we might not even identify how we're feeling at the time, because the emotional overload of what we're feeling can be overwhelming, and we can get lost in that emotional energy. So, beginning to cultivate our own mindful observing of what goes on in our inner world with that curiosity and a kind way of exploring and knowing how to release the emotions.

Identifying, naming feelings as they surface. What thoughts are they attaching to? Do they overtake us? How can we be with our emotions and feelings without that overwhelm? Ways of grounding oneself during emotional overload.