16:14

Guided Body Scan Meditation

Name: Guided Body Scan Meditation
Uploaded: 2024-01-15T16:19:54.058Z
Duration: 16 min 14 s
Channel: Cindy Foster LCSW
Description: Mindfulness is a way of being that allows you to purposely and non-judgmentally pay attention to what you are experiencing in any given moment. Utilize this body scan for developing and using awareness to calm the mind and body.

by Cindy Foster LCSW

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness is a way of being that allows you to purposely and non-judgmentally pay attention to what you are experiencing in any given moment. Utilize this body scan for developing and using awareness to calm the mind and body.

Meet your Teacher

Cindy Foster LCSW

Georgia, USA

Meet your Teacher

Cindy Foster LCSW

Georgia, USA

© 2026 Cindy Foster LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.