Find Calm In Chaos: A Meditation Practice

Are you having an awful day? Perhaps your mind is in a state of anxiety, stress, or difficulty. This is a gentle meditation practice to uplift the mind while arriving in the center of that hurricane--the storm presently encompassing us. The day does not need to be ruined. The solution to that difficult experience you are in can arise out of your own wisdom. Take a few minutes and try this practice. You are invited to take the practice off the cushion so that when life's waves hit hard, you will know exactly what to do.