The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChung Huong Institute (CHI) is a 501(c)3 nonprofit foundation with a mission to forge a transformative bridge between the ancient wisdom of Buddhism and the empirical insights of psychology and neuroscience. CHI is dedicated to empowering individuals and communities through mindful education and compassionate practices, informed by scientific understanding. CHI's inclusive approach invites a global dialogue, fostering personal growth and a deeper collective consciousness. CHI is steadfast in our commitment to serving people of all backgrounds, with a special focus on uplifting marginalized populations who have historically been denied such opportunities for growth and learning. (All CHI programs are led by Buddhist renunciates affiliated with CHI unless noted otherwise.) Current Insight Timer instructor: Venerable Sucandra (सुचन्द्रा).
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app