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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristy is a teacher, cultural creative, empowerment coach, writer, alchemist, and modern-day mystic who is passionate about reminding people of the wondrous magic inside of them and their capacity to create 'heaven on earth'. As a Yoga & Meditation teacher for over 25 years as well as Yoga Studio Owner, Teacher Trainer, Positive Psychology & Empowerment Coach, & Public Speaker for over 15, Christy blends the practical with the spiritual & the discipline with a sense of humor and a lightness of heart. Christy sees herself as friend on the path guiding others toward living the life of their dreams by offering powerful tools to create deep & lasting transformation. Some of her favorites practices to explore and teach are the Chakra System, Energy & the Elements, Meditation, Pranayama, Mantra, Mudra, Visualization & Manifestation, Ritual, Ecstatic Dance, Effective Communication, Yoga Asana, Ayurveda, Yoga Sutras, Philosophy & Psychology.
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